*{margin:0;padding:0;box-sizing:border-box}
:root{--primary:#1E90FF;--dark:#1a1a2e;--light:#f8f9fa;--text:#333;--gray:#6c757d;--border:#e0e0e0}
html{scroll-behavior:smooth}
body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;color:var(--text);line-height:1.6;background:var(--light)}
a{color:var(--primary);text-decoration:none;transition:color 0.3s ease}
a:hover{color:#1565c0;text-decoration:none}
h1,h2,h3{font-weight:600;color:var(--dark);margin-bottom:1rem}
h1{font-size:2.5rem}
h2{font-size:2rem}
h3{font-size:1.5rem}
p{margin-bottom:1rem}
img{max-width:100%;height:auto}
.header{position:fixed;top:0;left:0;right:0;background:#fff;box-shadow:0 2px 10px rgba(0,0,0,0.1);z-index:1000;padding:0.75rem 0}
.header .navbar-brand{font-size:1.5rem;font-weight:700;color:var(--primary)}
.header .navbar-brand:hover{color:var(--primary)}
.header .nav-link{color:var(--text);font-weight:500;padding:0.5rem 1rem;transition:color 0.3s ease}
.header .nav-link:hover{color:var(--primary)}
.hero{padding:8rem 0 5rem;background:linear-gradient(135deg,#f5f7fa 0%,#e4e8ec 100%);min-height:80vh;display:flex;align-items:center}
.hero h1{font-size:2.75rem;margin-bottom:1.5rem;color:var(--dark)}
.hero p{font-size:1.125rem;color:var(--gray);margin-bottom:2rem}
.hero-img{border-radius:12px;box-shadow:0 20px 40px rgba(0,0,0,0.1)}
.section{padding:5rem 0}
.section-alt{background:#fff}
.section-title{text-align:center;margin-bottom:3rem}
.section-title h2{position:relative;display:inline-block;padding-bottom:0.75rem}
.section-title h2::after{content:'';position:absolute;bottom:0;left:50%;transform:translateX(-50%);width:60px;height:3px;background:var(--primary);border-radius:2px}
.content-block{margin-bottom:3rem}
.content-img{border-radius:10px;box-shadow:0 10px 30px rgba(0,0,0,0.08);transition:transform 0.3s ease}
.content-img:hover{transform:translateY(-5px)}
.card-custom{border:none;border-radius:12px;box-shadow:0 5px 20px rgba(0,0,0,0.08);transition:transform 0.3s ease,box-shadow 0.3s ease;height:100%;background:#fff}
.card-custom:hover{transform:translateY(-8px);box-shadow:0 15px 40px rgba(0,0,0,0.12)}
.card-custom .card-body{padding:2rem}
.card-custom .card-title{color:var(--dark);font-weight:600}
.benefit-icon{width:60px;height:60px;background:linear-gradient(135deg,var(--primary) 0%,#4dabf7 100%);border-radius:12px;display:flex;align-items:center;justify-content:center;margin-bottom:1.5rem;color:#fff;font-size:1.5rem}
.exercise-card{background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 5px 20px rgba(0,0,0,0.08);margin-bottom:2rem;transition:transform 0.3s ease}
.exercise-card:hover{transform:translateY(-5px)}
.exercise-card img{width:100%;height:220px;object-fit:cover}
.exercise-card .card-body{padding:1.5rem}
.btn-primary-custom{background:var(--primary);border:none;color:#fff;padding:0.75rem 2rem;border-radius:8px;font-weight:500;transition:all 0.3s ease}
.btn-primary-custom:hover{background:#1565c0;transform:translateY(-2px);box-shadow:0 5px 20px rgba(30,144,255,0.4);color:#fff}
.btn-outline-custom{border:2px solid var(--primary);color:var(--primary);padding:0.75rem 2rem;border-radius:8px;font-weight:500;background:transparent;transition:all 0.3s ease}
.btn-outline-custom:hover{background:var(--primary);color:#fff}
.faq-item{background:#fff;border-radius:10px;margin-bottom:1rem;box-shadow:0 3px 15px rgba(0,0,0,0.05)}
.faq-item .btn-link{color:var(--dark);font-weight:600;text-decoration:none;padding:1.25rem 1.5rem;width:100%;text-align:left;display:flex;justify-content:space-between;align-items:center}
.faq-item .btn-link:hover{color:var(--primary)}
.faq-item .card-body{padding:0 1.5rem 1.25rem;color:var(--gray)}
.contact-form{background:#fff;padding:2.5rem;border-radius:12px;box-shadow:0 10px 30px rgba(0,0,0,0.08)}
.contact-form .form-control{border:2px solid var(--border);border-radius:8px;padding:0.875rem 1rem;transition:border-color 0.3s ease}
.contact-form .form-control:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(30,144,255,0.1)}
.contact-info{background:var(--dark);color:#fff;padding:2.5rem;border-radius:12px}
.contact-info h3{color:#fff;margin-bottom:1.5rem}
.contact-info p{color:rgba(255,255,255,0.8);margin-bottom:1rem}
.contact-info a{color:var(--primary)}
.footer{background:var(--dark);color:#fff;padding:4rem 0 2rem}
.footer h5{color:#fff;font-weight:600;margin-bottom:1.5rem}
.footer p{color:rgba(255,255,255,0.7)}
.footer a{color:rgba(255,255,255,0.7);transition:color 0.3s ease}
.footer a:hover{color:var(--primary)}
.footer-links{list-style:none;padding:0}
.footer-links li{margin-bottom:0.75rem}
.footer-bottom{border-top:1px solid rgba(255,255,255,0.1);margin-top:3rem;padding-top:2rem;text-align:center;color:rgba(255,255,255,0.6)}
.disclaimer-text{font-size:0.875rem;color:rgba(255,255,255,0.6);font-style:italic}
.cookie-banner{position:fixed;bottom:0;left:0;right:0;background:var(--dark);color:#fff;padding:1.25rem;z-index:1001;display:none}
.cookie-banner p{margin:0;font-size:0.9rem}
.cookie-banner .btn{margin-left:1rem}
.page-header{padding:8rem 0 3rem;background:linear-gradient(135deg,#f5f7fa 0%,#e4e8ec 100%);text-align:center}
.page-content{padding:4rem 0}
.info-notice{background:#e3f2fd;border-left:4px solid var(--primary);padding:1.5rem;border-radius:0 8px 8px 0;margin:2rem 0}
.info-notice h4{color:var(--primary);margin-bottom:0.75rem;font-size:1.1rem}
.info-notice p{margin:0;color:var(--text);font-size:0.95rem}
.two-col-layout{display:flex;align-items:center;gap:3rem}
.two-col-layout.reverse{flex-direction:row-reverse}
.two-col-layout .col-text{flex:1}
.two-col-layout .col-img{flex:1}
@media(max-width:991px){
.hero{padding:7rem 0 4rem;min-height:auto}
.hero h1{font-size:2rem}
.two-col-layout{flex-direction:column;gap:2rem}
.two-col-layout.reverse{flex-direction:column}
.section{padding:3rem 0}
h1{font-size:2rem}
h2{font-size:1.75rem}
}
@media(max-width:576px){
.hero{padding:6rem 0 3rem}
.hero h1{font-size:1.75rem}
.contact-form{padding:1.5rem}
.contact-info{padding:1.5rem}
.footer{padding:3rem 0 1.5rem}
}